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Sick of being sick way too often?
What if you had a plan that could not only guide you out of the winter doldrums but help you feel fighting fit all year round - would that be of interest to you?
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Because catching every lurgy going around should not be your familyâs normal or something you âjust have to put up withâ. The good news is, there are simple things you can include in your daily and weekly routine that can help defend against sickness and keep everyone healthy and strong
 (without the need for costly supplements, an all-organic diet, or strict protocols.)
Resilient immunity is within your reach
And it doesnât have to be expensive or complicated.
Thing is, if we want to make any real changes to our health, we need the right approach to get the best results -- and to understand HOW weâre getting those results.
Itâs a bit like learning how to drive a car without learning the road rulesâŚ
We can get the car to move but if we donât know where itâs going or if weâre heading in the right direction, weâre likely to stop driving altogether!
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Knowledge creates change
Thatâs why the Immune Health Plan isn't just about food and recipes.
Itâs also not about aiming for perfection or eating ONLY good food all of the time.
And while I do share a few recipes and tons of tips for incorporating more immune supportive foods and drinks into your days, itâs also about understanding the "why" behind what we put in our bodies. I firmly believe that when we truly grasp the importance of what weâre doing, weâre far more motivated to continue on the journey towards long lasting results.
The problem is...
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A lot of the health info out there is either overly complicated, unreliable or hard to find. Â
Not to mention all the misinformation and pseudoscience sprouted by internet âexpertsâ, making it hard to know the difference between accurate and unsubstantiated claims.
Good health doesnât have to be complicatedâŚhaving the right knowledge delivered in easy to understand bite sized pieces from a trusted source makes it so much easier to incorporate into your familyâs life and stick to it. Having an expert naturopath whoâs obsessed with ensuring you have the BEST information to guide you, makes it even easier.Â
Understanding itâs a combination of our eating habits, stress management, and environment that collectively lay the foundation for our overall health is what supports us to build a resilient immune response.
This is not about quick fixes
The Immune Health Plan is designed to be an ongoing and integrated part of a healthy, balanced lifestyleâŚ
Because incorporating extra things into your familyâs regular routine to ward off illness in winter is one thing, but knowing how to give your body what it needs to defend against coughs, colds, flus and environmental toxins all year round brings long lasting benefits.Â
You donât need to spend a small fortune at the chemist at the slightest hint of a sniffle in winter or constantly rely on doctorâs visits and expensive medications.
There are simple, natural and affordable options available to you that provide profound and long lasting health benefits. You absolutely can take back control of your familyâs health.
But if youâre doubting your ability to absorb all of this infoâŚ
Hereâs how the Immune Health Plan breaks it down and makes it EASY to stay on top of your familyâs long term healthâŚ
Iâve taken 20+ years of naturopathic knowledge and research and distilled it down into 6 easy to follow modules with information and videos focusing onâŚ
- Key contributors for a robust immune system
- The role of antioxidants, managing inflammation and the importance of gut health for supporting immunity
- The best foods for strong immune healthÂ
- Lifestyle factors and how they each can help or hinder our immune systems
- A tailored approach to herbs + supplements
- Supporting your body in times of sickness
So all you have to do is watch the videos and follow along!
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Youâll also get a curated assortment of my preferred foods and home remedies that have consistently bolstered the wellbeing of my own family.
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You'll be able to:
- Gain in-depth knowledge to eat and structure your life in a way that deeply supports your immune systemÂ
- Learn immune building tips for instant and long term health benefitsÂ
- Refer to my videos and downloads for easy to understand information
- Source ingredients in season you know will be super immune supportive
- Feel in control of your familyâs health
- Whip up my trusted home remedies at the slightest sign of a sniffle
Hereâs whatâs included in the program
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As soon as you purchase the Immune Health Plan, youâll get immediate access to the online portal and all the content inside including:
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6 easy to follow modules that break down my Immune Health PlanÂ
Short bite-sized videos discussing natural remedies, nutrition and immune building information
A beautiful 20 page recipe book, delivered as a downloadable pdf
Lifetime access to all the content, videos and downloads inside the portal
Why did I create the Immune Health Plan?
Itâs no secret Iâm a passionate home cook. Itâs also well known that Iâm a qualified naturopath with over 20 years of clinical experience. Iâm also the founder of the flexible meal planning membership, Well Nourished Family and co-creator of the Well Nourished Kids program.
Itâs my passion -- and lifeâs work -- to educate as many people as possible on all the ways to live a healthier, happier life and Iâm obsessed with doing that naturally.Â
I wholeheartedly believe the key to greater health is getting more informed and understanding WHY weâre doing what we do. Itâs the key to staying motivated because if you know you know, right?!
And itâs this reason Iâve made the information inside this program super quick to consume and really easy to understand.
The Immune Health Plan gives you the simple strategies, expert advice and staple recipes that put you back in control of your familyâs health .Â
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Meet the creator of Immune Health Plan Iâm Georgia Harding, mum of two teenagers, a qualified naturopath of 20+ years, obsessed foodie and founder of Well Nourished Family. Iâm all about real food and creating delicious, easy recipes for real life and optimal health. I created The Immune Health Plan to help you understand how to build a healthy immune system long term. In a world with so much (mis) information about the âbestâ things to eat and do when youâre sick, I want to simplify things so you can nourish and heal yourself and your family with confidence. The Immune Health Plan takes a holistic approach that encompasses nutrition, lifestyle and environment. Iâve included lots of practical tips to keep you motivated and inspired to incorporate my tips so they simply become an enjoyable part of your everyday life. As they say, a strong winter body is made in the summer! (I'm pretty sure it was me who said that but Iâm standing by it!) |
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On top of suggesting powerhouse foods you can add into your diet, along with lifestyle shifts you can make to support healthy immunity, I'll also share my favourite herbs, vitamins and supplements.
Remember: itâs the small and big choices we make that add up to greatly affect our energy levels and our overall long term health and wellness.
The Immune Health Plan gives you a holistic approach to rock solid immune health
Questions?
Here are some things you might be wondering
How much time will this take??
You mentioned recipes, what level of cooking skill is required?
How long will I have access to the program?
Will I get access to Georgia to ask questions?
This isn't just about giving you a few âhealthy hacksââŚ
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âŚonly to find yourself not even opening the program much less finishing it.Â
Itâs about arming you with easy to understand info that helps you UNDERSTAND intimately the effects of the choices youâre making for you and your family when it comes to what youâre putting on and in your body.Â
It's about leveraging the time, energy, and effort you already invest in your health with the expert guidance, education, tips and recipes for a resilient immune system.Â
It's not just about food. Itâs a lifestyle.
DISCLAIMER
The information provided in this program is intended for educational purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment. Please refer to the website's terms and conditions for a comprehensive disclaimer HERE.